Outdoor Gait Analysis

We meet at Molos in Limassol, warm up together, and then begin the assessment.

During the session, we record you running from the front, side and rear. This allows us to analyse your movement from several angles and identify the key factors affecting your running mechanics.

You will receive:

• A detailed analysis of your running technique
• An assessment of posture, foot strike, cadence, pelvic control and lower-limb mechanics
• Identification of movement patterns that may reduce running efficiency
• Individual recommendations for functional strength and mobility training
• Practical technique cues and exercises designed to help you run more efficiently

The aim is to understand your individual running mechanics and find practical ways to improve movement efficiency, reduce unnecessary energy expenditure, and make your running feel smoother and more economical.

To book your gait analysis, please call us at +357 25 333310.